7 Wisdom days – WELLNESS & PERSONAL TRANSFORMATION RETREAT IN PELION, GREECE
With the “Kentauros Chiron” School – 18 June to 6 July 2026
Three 7-day retreats
Give yourself the gift of a powerful week of healing, renewal and deep transformation in the enchanting region of Pelion, where the forest meets the sea.
Emmanuel Morfeas invites you to a unique wellness retreat, guided by teacher and therapist Christos Karagiannis, founder of the “Kentauros Chiron” School.
Available Dates – 7-Day Retreats
- Week 1: 18–24 June
- Week 2: 24–30 June
- Week 3: 30 June–6 July
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What to Expect
- Daily energy practices: Pakua (Ba-gua-zhang), conscious breathing and harmonious movement
- Theory and practices inspired by ancient healing wisdom and Taoist Sexual Kung Fu
- Meditation in the forest, dynamic staff exercises, “The Dragon Flying Through the Clouds” and “The Eight Jewels”
- Three fresh Mediterranean meals daily, prepared exclusively for the group
- Herbal beverages and optional herbal detox support
- Free time for swimming, relaxation or optional treatments outside the scheduled programme, such as massage, acupuncture, etc.
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Introduction to Tai Chi – Qigong – Pakua
The secret to a happier, healthier and more vibrant life!
Learn step by step the basic movements of Tai Chi and Qigong and discover how to perform dozens of relaxing movements and breathing techniques associated with beneficial effects on health.
Research indicates that:
- 95% of studies report improvements in the physical and emotional health of people who practise regularly
- Better balance – up to a 43% reduction in the risk of falls among older adults
- Pain relief – including back and neck pain, osteoarthritis and fibromyalgia
- Less anxiety and stress – improved ability to manage anxiety, crises and fears
- Greater focus and mental clarity – improved cognitive function
- Cardiovascular support – reduced cardiovascular risk
- Improved mood and support in managing depression
- Relief for rheumatoid arthritis
It is no coincidence that Tai Chi is now often described as “medicine in motion.”
How Do Tai Chi & Qigong Work?
Through practice, you will discover how and why these disciplines can support and strengthen:
- The upper and lower body
- The hips, knees and ankles
- Muscular strength, flexibility and balance
The programme includes:
- Instruction by Teacher Christos Karagiannis
- Mindfulness: focusing on the breath and bodily sensations
- Visualisation and imagination for deeper concentration and therapeutic practice
- Structural integration: improving posture and movement
- Active relaxation: releasing muscular tension and balancing energy
- Slow, gentle movements with weight shifting, building strength without excessive strain
- Natural, free breathing to support oxygenation and the flow of energy
- Social support through group practice and its positive psychological benefits
- Holistic spirituality – integrating body, mind and spirit
Medical research indicates that Tai Chi can help people living with chronic conditions, including cancer, by supporting physical function, reducing pain and enhancing vitality.
“Tai Chi oxygenates the tissues, improves breathing, balance, strength and mental harmony – helping you to be in a better position to face any health challenge.”
THIS YEAR’S PROGRAMME
18 June – 6 July 2026
Three 7-day retreats
- 18–24 June
- 24–30 June
- 30 June–6 July 2026
Ideal accommodation in the heart of the forest, right beside the sea, in the independent apartments of Spilia Hotel, on Paltsi Beach in Pelion.
DAILY PROGRAMME
7:00 a.m. – Morning Forest Walk
Breathing exercises and preparation of the body to encourage better circulation of energy.
Practices from the internal art of Pakua (Ba-gua-zhang), based on the eight trigrams, include exercises for inner harmony and balance, opening the way towards health and strength.
9:00 a.m. – Breakfast
Herbal tea and a rich buffet.
10:00 a.m. – 1:00 p.m. – Free Time
Relaxation, walking or reading in the beautiful surroundings of the hotel, swimming at the private beach or in the pool.
Optional treatments outside the scheduled programme, such as massage, acupuncture, etc.
1:30 p.m. – Lunch
Meals are designed to support the objectives of the programme and are inspired by the Mediterranean Diet, with plenty of salads, grains, seasonal vegetables and fish.
Lunch is followed by a period of afternoon rest.
5:30 p.m. – Afternoon Programme
A 2.5-hour training and practice session, as described below.
9:00 p.m. – Dinner
A meal based on the same Mediterranean principles as lunch.
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THE 2026 EDUCATIONAL PROGRAMME
During the 2026 retreat season, the educational programme will include the following:
Week 1 – 18–24 June
A. The Sacred Triangle of the Brain
An exploration of practices intended to enhance and renew the three “sacred poles” of the brain:
pituitary gland, pineal gland and the “zootronic switch.”
B. The Dragon Flying Through the Clouds
A practice exploring the union of Water and Fire, with the Dragon (Wood) acting as the intermediary force.
C. Strength Exercises (Za-Zhuang)
Standing practices such as The Silver Bell, The Golden Bridge and The Turtle Transforming into a Buffalo.
Brief Explanation
A. The Sacred Triangle of the Brain
This refers to three important centres of the brain:
- Pituitary gland: a gland that regulates many hormones in the body
- Pineal gland: associated with sleep and the biological rhythm
- “Zootronic switch”: a symbolic term referring to a point associated with the activation of vital energy
B. The Dragon Flying Through the Clouds
A symbolic exercise expressing the balance of opposing forces:
- Water = calmness
- Fire = energy
- Dragon (Wood) = the force that brings them together
C. Strength Exercises (Za-Zhuang)
Static standing practices designed to develop strength, stability and concentration, with symbolic names such as:
- The Silver Bell
- The Golden Bridge
- The Turtle Transforming into a Buffalo
Week 2 – 24–30 June
A. Introduction to the Microcosmic Orbit
An introduction to the two major energy channels believed to define the flow of energy through the human body.
B. The Dragon Flying Through the Clouds
C. Staff Exercises
Techniques designed to promote the union of Fire and Water and to support the health and flexibility of the tendons and joints.
Brief Explanation
A. Introduction to the Microcosmic Orbit
An introduction to the basic concept of the circulation of vital energy through the body via two principal energy channels.
B. The Dragon Flying Through the Clouds
A symbolic exercise expressing movement and the free flow of energy throughout the body.
C. Staff Exercises
Staff exercises designed to strengthen the body, improve flexibility and support the tendons and joints.
Week 3 – 30 June–6 July
A. Introduction to the Iron Shirt
An introduction to the creation of an energetic protective shield, intended to support both the health of the physical body and emotional balance, while helping to neutralise negative energies.
B. The Dragon Flying Through the Clouds
C. Staff Exercises
Brief Explanation
A. Introduction to the Iron Shirt
A practice aimed at strengthening the body and creating a protective energetic “shield.”
B. The Dragon Flying Through the Clouds
A symbolic exercise expressing the free and harmonious movement of energy throughout the body.
C. Staff Exercises
Staff exercises designed to support strength, stability and better movement of the body.
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Location
Spilia Apartments
Paltsi Beach, Pelion
A secluded ecological retreat surrounded by nature, where the forest meets the sea.
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Teacher Biography: Christos Karagiannis
Christos Karagiannis has devoted his life to the exploration of human potential, healing and spiritual wisdom.
Although he studied Economics, his inner search led him far beyond the world of numbers and towards the ancient paths of transformation.
He travelled extensively around the world and studied with:
- Shaolin Monastery
- Chen Village – Chen-style Tai Chi
- Taoist masters including Mantak Chia and Wong Kiew Kit
He developed an in-depth understanding of:
- Self-healing, internal alchemy and martial arts
- Taoist sexual energy and the philosophy of unity
- The integration of ancient Greek wisdom with Eastern practices, creating a bridge between East and West
He is the founder of the “Kentauros Chiron” School in Volos and has led numerous seminars focusing on:
- Self-improvement
- Energetic balance
- Personal transformation
- The connection between body, mind and spirit
In 2006, he was honoured with the Golden Eagle Award (3rd Dan) by the World Wu Shu Federation.
Christos Karagiannis is particularly distinguished by his deep involvement in acupuncture and the philosophy of Traditional Chinese Medicine.
He views acupuncture not simply as a technique, but as a holistic approach to restoring the balance of vital energy (Qi), connecting body, mind and spirit.
Through his study and experience, he approaches the human being as an energetic system in continuous flow, in which imbalances may manifest on both physical and psycho-emotional levels.
As he practises it, acupuncture aims to restore this flow and activate the body’s natural self-healing mechanisms.
His approach is characterised by deep awareness, precision and respect for the wisdom of the body, while incorporating the broader Taoist understanding of harmony and balance.
Through this process, acupuncture becomes not merely a therapeutic practice, but an experience of reconnecting with the body’s natural state of balance and well-being.
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Cost – Per 7-Day Retreat
The participation fee includes full board, accommodation, exercises and the complete programme for each 7-day retreat.
Single room: €750
Double room: €610
Essential equipment
- Sports shoes
- Exercise mat
- Lightweight workout clothing
Book Your Place Now!
Limited places – advance booking is essential!
To reserve your place, please contact the Kentauros Chiron School directly: Email: info@morfeas.gr or phone: +30 6985990791
